Our Services

1-1 Initial Nutrition Counseling 160$

​​This personalized, one-on-one nutrition session provides individualized medical nutrition therapy tailored to your health needs, medical history, and lifestyle. During the session, we’ll complete a comprehensive nutrition assessment, review relevant labs or diagnoses, and develop a realistic, evidence-based plan to support your health and nutrition goals.

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1-1 Follow Up Sessions 80-160$

​​​During Follow-up sessions; we will review goals that were set up in previous sessions and make any changes or adjustments needed to better fit your lifestyle and needs.​

Depending on personal goals, you can choose a 30 or 60 minute follow up, and recommend weekly or biweekly sessions.

Package deals available for initial + 4 follow up sessions at a discounted price- please contact for pricing and details.​​

In House Visit- 300$

This in-home session provides personalized, hands-on nutrition support in your own kitchen. We’ll complete a nutrition assessment, walk through your pantry and refrigerator, and identify simple ways to create more balanced, nutrient-dense meals using the foods you already have—plus helpful additions to support your goals.

The session includes meal-planning guidance tailored to your lifestyle and family, with practical strategies for involving kids in cooking and meal choices. Grocery store tours are also available as an add-on for additional support.

Perfect for individuals or families looking for realistic, sustainable nutrition guidance that fits into everyday life.

Sessions can range from upwards of 90 minutes.

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Grocery store tours- 150$​​

This service is provided after the initial assessment. During the 60 minute grocery store tour you and the RD will navigate your favorite grocery store together. You can expect: improvements in personal choices, clarity on label reading, increase variety in food choices and substitutions. You can also expect clarity on oil and fat choices, grains, and a guide to help build better meals.